Headline says it all.
"For many people, exercise has become an ugly word, something to avoid at all costs - but you'd be amazed how easy it is to up the tempo of your heartbeat.
"Just 30 minutes a day will do you and your heart the world of good. The BHF is trying to show people that it can be fun too."
A silly article really. Of course, if you have to choose between going to a gym (and you look the like the devil's lumpy stepchild in your exercise outfit), or risking your life on the streets-- unable to carry mace, pepper spray, or any other sort of self-protection, your only other choice is to stay home figure out how to exercise without knocking against the walls or ceiling of your flat...
Well, they did recommend dance classes as a way to get the heart rate up.
Yeah, I'd rather die, too.